Inside Out Fitness Center

Inside Out Fitness • Spencerport, NY • (585) 349-9983

Committed To Fitness – Inside & Out!

Inside Out Fitness Center is a new enterprise established by Dr. Frances Carns, ND, founder of Angels At Work Holistic Health Center in Spencerport, NY. The Fitness Center will support the growing needs of successful Lifestyle Programs and Workout Sessions offered at the Health Center, and will also provide a venue open to anyone committed to fitness and a healthy lifestyle.

Dr. Carns has been training clients and running weight loss programs for over 30 years with great success.  She is committed to fitness – inside and out, and her passion is reflected in the type and quality of the services she offers.

....Service Highlights
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Membership Plans
....Fitness Assessments
....Personal Training
....Workout Classes
....► Contact Inside Out

Fitness Center Service Center

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Inside Out Fitness • Spencerport, NY •  (585) 349-9983

(585) 349-9983

Our Fitness Center Service Center is currently under construction. We'd be happy to take care of any of your needs by phone until it's done. Thanks!

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Location & Parking

Program & Service Highlights

►Membership Plans

….. Featuring Monthly Personal Training Sessions…… ►MORE INFO

►Fitness Assessments

….. Determine Your Baseline Health & Fitness Levels..►MORE INFO

►Workout Classes

….. Weight Training, Cardio, Yoga, Pilates & More!……. ►MORE INFO

►Personal Training

Define Your Goals & Create Your Own Program……… ►MORE INFO

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Membership Plan - Annual
Per Year $ 520.00  
Membership Plan - Monthly
Per Month $ 50.00  
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Fitness Assessment - Max
Per Visit $ 125.00  
Fitness Assessment - Lite
Per Visit $ 75.00  
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Workout Classes - Drop-Ins
Per Class $ 12.00  
Workout Classes - Members
Per Class $ 8.00  
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Personal Training Sessions
Per Session $ 60.00  
Nickel Pack - 5 Sessions
@ $50.00 $ 250.00  
Dime Pack - 10 Sessions
@ $45.00 $ 450.00  
Ultra Pack - 11+ Sessions
@ $40.00 $ 440.00+
..... SERVICES      PAGE TOP
Inside Out Fitness • Spencerport, NY • (585) 349-9983
SPACER
►Workout Schedule
SPACER
Mondays
7:00 - 8:15 am
Wednesdays
7:00 - 8:15 am
Wednesdays
6:00 - 7:15 pm
Fridays
7:00 - 8:15 am

Location & Parking