Personal Training Sessions
Personal training begins with collecting information about daily routines, existing habits, baseline health indicators, and your fitness level. Personal Trainers work with you to establish wellness and physical fitness goals, create a workable program to help you get there, and provide you with guidance and support along your way to their achievement. Personal Training Sessions include the following:
..Personal Assessment & Support
..Goal Setting & Monitoring
..Program Review & Revision
..Customized Workout Session
Workouts include Weight Training, Cardio Exercise, Yoga, Pilates, PiYo, and a Self Hypnosis Cool-Down focused on behavioral eating patterns.