Inside Out Fitness Center

Inside Out Fitness • Spencerport, NY • (585) 349-9983

Committed To Fitness – Inside & Out!

The Fitness Center provides a venue open to anyone committed to fitness and a healthy lifestyle and also supports the growing needs of her sister Health Center, Angels At Work Holistic Health Center in Spencerport, NY, founded by Dr. Frances Carns.

Dr. Carns knows all too well that no single program fits all needs. Her services are designed to give you options – whether you’re looking for structured workouts to stay fit, prefer a-la-cart services to work independently towards your goals, or you need a packaged plan with lots of guidance and monthly payments.

....Service Highlights
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Membership Plans
....Fitness Assessments
....Personal Training
....Workout Classes
....► Contact Inside Out

Fitness Center Service Center

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Inside Out Fitness • Spencerport, NY •  (585) 349-9983

(585) 349-9983

Our Fitness Center Service Center is currently under construction. We'd be happy to take care of any of your needs by phone until it's done. Thanks!

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Location & Parking

Membership Plans

Member Benefits

..12 Personal Training Sessions (1 Per Month)
..Nutrition Assessment with Personalized Menu
..25% Discount on Workout Classes ($ 3.00 Off)
..Fitness Assessment on Start-Up Optional *
..$50.00 off Annual Fee or Make Monthly Payments

*We recommend a start-up Fitness Assessment for best results wth your program goals. ►MORE INFO
Annual Payment Plan

12 Month Program
$.550.00 Per Year
Annual Payment

Plan Benefit:
$50.00 Discount (Applied)

Sign Up Now!

Fitness Center Service Center

X?
Inside Out Fitness • Spencerport, NY •  (585) 349-9983

(585) 349-9983

Our Fitness Center Service Center is currently under construction. We'd be happy to take care of any of your needs by phone until it's done. Thanks!

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Please wait...
Monthly Payment Plan

12 Month Program
$.$ 50.00 Per Month
Monthly Payment

Plan Benefit:
Manageable Payments

Sign Up Now!

Fitness Center Service Center

X?
Inside Out Fitness • Spencerport, NY •  (585) 349-9983

(585) 349-9983

Our Fitness Center Service Center is currently under construction. We'd be happy to take care of any of your needs by phone until it's done. Thanks!

X?;
Please wait...

Fitness Assessments

Fitness Assessments

Most fitness assessments assess  body composition and fitness level. Our Fitness Assessments go a step further, and also assess baseline health indicators and provide you with a Detoxification and Clean Eating Program option.

You’ll have all you need to set and monitor goals whether your considering our Membership Plan or are working independently towards physical fitness, weight loss, managing a chronic condition, or developing a healthy lifestyle.

We highly recommend a start-up Fitness Assessment for best results with your program goals.

Assessment MAX

..BIA Screening & Analysis
..pH Testing & Analysis
..Workout & Assessment
..Blood Pressure Check
..14-Day Supervised Detox
..Clean Eating Program

Fitness Assessment MAX
$ 125.00..Per Assessment

Schedule Now

Fitness Center Service Center

X?
Inside Out Fitness • Spencerport, NY •  (585) 349-9983

(585) 349-9983

Our Fitness Center Service Center is currently under construction. We'd be happy to take care of any of your needs by phone until it's done. Thanks!

X?;
Please wait...
Assessment LITE

..BIA Screening & Analysis
..pH Testing & Analysis
..Workout & Assessment
..Blood Pressure Check
.
.

Fitness Assessment LITE
$ 75.00..Per Assessment

Schedule Now

Fitness Center Service Center

X?
Inside Out Fitness • Spencerport, NY •  (585) 349-9983

(585) 349-9983

Our Fitness Center Service Center is currently under construction. We'd be happy to take care of any of your needs by phone until it's done. Thanks!

X?;
Please wait...

Fitness Assessment Components:

BIA Screening (Bioelectrical Impedance Analysis) to assess your body composition (fat in relation to lean body mass)

pH Analysis to measure relative acidity or alkalinity in your body as well as checking protein, carbohydrate, and absorption levels

Assessment Workout to determine current your fitness level (aerobic fitness, muscular strength, endurance, and flexibility)

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Blood Pressure Check to assess your risk for heart disease & stroke
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MAX: 14 Day Detox Program supervised by Dr. Carns to detox safely with an easy to follow two-week science-based program designed to help you re-calibrate your food choices and cultivate healthy eating patterns
.

MAX: Clean Eating Program and menu planning with Dr. Carns to incorporate clean eating into your lifestyle – including a guide for clean eating and detailed grocery lists.

Personal Training

Personal Training Sessions

Personal training begins with collecting information about daily routines, existing habits, baseline health indicators, and your fitness level. Personal Trainers work with you to establish wellness and physical fitness goals, create a workable program to help you get there, and provide you with guidance and support along your way to their achievement.  Personal Training Sessions include the following:

..Personal Assessment & Support
..Goal Setting & Monitoring
..Program Review & Revision
..Nutrition Counseling
..Customized Workout Session
Workouts include Weight Training, Cardio Exercise, Yoga, Pilates, PiYo, and a Self Hypnosis Cool-Down focused on behavioral eating patterns.
Non-Member Pricing

….
…….$60.00 Per Session
…….45 Minute Duration

Session Packages

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Nickel Pack – 5 Sessions
….$50.00 Ea (Save $10 Ea)

Dime Pack – 10 Sessions
….$45.00 Ea (Save $15 Ea)

Ultra Pack – 11+ Sessions
….$40.00 Ea (Save $20 Ea)

Schedule Now
Fitness Assessment

We highly recommend a Fitness Assessment prior to scheduling your Personal Training Sessions for best results in attaining your health and fitness goals.

Knowing your baseline health indicators and your current fitness level allows for the most effective program to be designed for you in the least amount of time.

More Info

Workout Classes

Workout Classes

Dr. Fran understands the important role regular exercise plays in maintaining good health and the management of many chronic health conditions. She has seen much success in her practice with patients who dedicate themselves to optimizing their health with lifestyles that include regular exercise.

Workout Classes are designed to accommodate all skill levels, and no prior workout experience is required. Membership is also not required – all are welcomed to drop in and join us for our fun-filled and effective Workout Classes. Each class is different and incorporates a mix of the following techniques:

  • Weight Training
    Increases muscle strength and tone, strengthens connective tissue and tendons, improves endurance and helps to protect you from injury

  • Aerobic Exercise
    Strengthens the heart and lungs, improves endurance, and helps reduce your risk of developing certain chronic health issues

  • Yoga
    Yoga poses increase flexibility, blood flow, muscle tone, and balance and Yoga breathing techniques relieve stress & improve awareness
  • Pilates
    A workout that incorporates mind-body breathing techniques to strengthen your core and back, flatten abdominals, and look of leaner & longer

  • PiYo
    Combines the core firming and muscle sculpting advantages of Pilates with the strength and flexibility achieved using Yoga

  • Self-Hypnosis
    Cool-down using Self-Hypnosis techniques to address behavioral eating patterns such as stress, emotional, and comfort eating
Class Schedule
Mondays
7:00 - 8:15 am
Wednesdays
7:00 - 8:15 am
Wednesdays
6:00 - 7:15 pm
Fridays
7:00 - 8:15 am
Class Fees
Members
...$...8.00 Per Class
Drop-Ins
...$.12.00 Per Class
Class Check-In

We require that you Check-In for all morning sessions you plan to attend by 5:00 pm on the day before to allow us to plan for sessions. Cancellation of your scheduled attendance would also be appreciated.

Check-In Now

Fitness Center Service Center

X?
Inside Out Fitness • Spencerport, NY •  (585) 349-9983

(585) 349-9983

Our Fitness Center Service Center is currently under construction. We'd be happy to take care of any of your needs by phone until it's done. Thanks!

X?;
Please wait...