Lifestyle Programs

Better Health Now And For A Lifetime

Good health. Isn’t that what everybody wants? High energy, mental clarity, full function, and absence of disease well into old age. If that’s what you’re looking for, our Lifestyle Programs can help you get there. Whether your goal is weight loss, living healthier, or preventing or managing a chronic illness you’ll find the right fit with our Lifestyle Programs. Creating A New You is a new program developed by Dr. Frances Carns that focuses on evaluating and changing existing habits to promote a healthy lifestyle. FirstLine Therapy® developed by Metagenics is a therapeutic lifestyle program for managing or reducing the risk of chronic illness.

Take your first step towards a healthy lifestyle and call us at (585) 349-9983 to discuss which program best fits your goals.

Creating A New You

The foundation of this program is to educate, empower, and motivate you to reach optimum health and wellness by letting go of old attitudes and habits through mindful understanding, and creating new ones that you determine are realistic and manageable in supporting a balanced, healthy lifestyle.
View Program Details

Program Information

Creating A New You    3 Months    $ 1,500

Firstline Therapy®       12 Weeks    $ 1,200
Firstline Therapy®       06 Weeks     $   600

Financing Options Are AvailableRequest A FREE Phone Evaluation

Request A FREE 10-Minute Phone Evaluation

Evaluation Request

(Maximum 250 characters)

Contact Information
Your contact information is required in order to submit your request and to schedule your appointment.

(000) 000-0000

(i.e. Between 12:00 pm and 1:00 pm)

(Re-enter email address)

Policies & Site Terms
Payment Policy
Please be prepared to pay future visit or program fees as discussed during your consultation.
Visit: Telephone Evaluation
Fee: FREE (10 Minutes)


Cancellation Policy

We require a 48-hour (two business days) notice for all appointment cancellations to avoid any charges.

I am 18 or over, understand Payment and Cancellation Policies, and agree to SIte Terms & Conditions.

Please wait...

FirstLine Therapy®

FirstLine Therapy® is a therapeutic lifestyle program.  This this program will help you live your life in a way that improves your health. A “therapeutic lifestyle” means making choices every day that will enhance your health and help prevent disease, enabling you to achieve a full, healthy life.
View Program Details

The path to optimal health begins with knowledge of a healthy lifestyle, balanced eating habits, regular physical activity, stress management for internal balance, sleep for proper mind/body functioning, and appropriate nutritional supplementation with condition-specific nutrients.

Creating A New You

Studies show that “quick fixes” and “deprivation diets” are not effective in achieving optimum physical and mental health or long-term weight management. There are many factors that influence the way we eat and our physical activity levels which have a direct effect on our weight, our health, and our sense of well-being. Identifying and understanding these factors and using this knowledge to shift our thought process is the key to long-term success in creating a new you – a you that will sustain a healthy weight, a healthy lifestyle, and a healthy attitude towards ourselves and our environment.

Program Components:

  • Body Composition Analysis
  • Personalized Fitness Program
  • Lifestyle Menu Plans for our busy everyday lives
  • Monthly Program Kits (3 kits, each containing a 30-day program guide and a 30-day supply of nutritional products.)
  • Self-Hypnosis strategies and techniques
  • Weekly Support Group

View Program Info

FirstLine Therapy®

FirstLine Therapy® is based on extensive scientific research demonstrating that many of the chronic diseases associated with aging can be prevented by adopting a healthy lifestyle. A therapeutic lifestyle program is now recommended by leading health organizations as a primary therapy for individuals with many of these conditions (High Blood Pressure, Diabetes, High Cholesterol, Heart Disease, Stroke, Cancer, Metabolic Syndrome, Osteoarthritis, Osteoporosis, Alzheimer’s Disease) as well as other chronic conditions related to stress, hormonal imbalances, and inflammation.

Program Components:

  • 6 Week or 12 Week Programs
  • Initial Exam and follow-up testing
  • Individual consultations
  • Nutritional product recommendations (Products are not included in the program fee.)
  • Personal First Line Therapy® guidebook
  • Weekly visits for lifestyle counseling

View Program Info

Service Testimonials
“Have you completed the Creating A New You Lifestyle Program at Angels At Work? Share your experience with site visitors considering our services and provide them with valuable feedback! Submit a testimonial to be published on this page with the button link provided in page footer.”
Webmaster D • Greece, NY • 08/04/2015
“I am a fifteen year old female and we all know that with being a teen comes low self esteem, and my family and I decided too get healthy once and for all , over time I lost weight on my own but felt like it never was enough I never felt really good, about myself. So we joined Angels At Work [FirstLine Therapy]. Let’s just say there is no feeling like trying on those tight jeans at the back of your closet and having them fit. Ever since, my self-esteem has been higher and I cant wait for bathing suit season to show off all that hard work! Just remember you can do anything you put your mind to! “Discipline is the bridge between goals and accomplishments” Jim Rohn”
Danielle • Hilton, NY • 01/08/2008
I am a 61 year old female in my 10th week of the 12 week FLT [FirstLine Therapy] program at Angel’s At Work and I have not felt this good in a very long time. I have more energy than I have had in many years. I began the program with the sole intention of losing weight. Yes, I have lost 20 lbs according to my doctor’s scale but I have gained so much more than how to eat properly. I have gained the knowledge that this is a total mind, body and spirit connection. I have gained wonderful friendships and I have regained my self respect. It must all be connected in order for this to happen, e.g. Weight loss, reducing stress, feeling good about yourself.

Angels’ staff is always there to help guide you through any situation. From Fran, the Naturopathic Doctor, to Eileen, the lifestyle coach, to Marie, the personal trainer. They work together to make sure you are getting the proper treatment…they all make you feel as if you are the most important client there.

Elaina • Gates, NY • 01/15/2008
“Have you completed the Creating A New You Lifestyle Program at Angels At Work? Share your experience with site visitors considering our services and provide them with valuable feedback! Submit a testimonial to be published on this page with the button link provided in page footer.”
Webmaster D • Greece, NY • 08/04/2015
“I’ve been an FLT [FirstLine Therapy] client at Angel’s at Work since August, 2007. In that time I’ve lost over 30 pounds and 4 inches off of my waist. With the help of Fran and the FLT staff; I’ve been able to handle an extremely stressful time at work with out gaining weight. I’m actually healthier despite the added stress I’ve been under.

The nutritional and exercise counseling have allowed me to take control of my life. I now eat healthy food in moderation but never feel hungry. I sleep well and the exercise is helping me move better than I have for many years.”

Joe • Spencerport, NY • 01/01/2008
“At 42 years old I had found myself a single mother of two after a marriage of 20yrs, I had lost my Father, was becoming mean spirited, my weight continued to be an issue, I was consuming high fat, high carb, high calorie food at an out of control rate, I was pessimistic about life, dealing with abandonment issues, I was making hurried impulsive decisions, and was straying farther and farther from my Christian beliefs. I was clueless on how I would ever find myself, let alone find the tools to change myself into the person I desired to be. …

Fran and her colleagues do not change you, they do not wave any magic wands, they assist you, yes assist you (not to be confused with doing it for you) in finding the tools you need to grow as a whole person. They don’t treat parts of you they are interested in all of you! …

I began the FLT [FirstLine Therapy] Program with an FLT coach who called me, checked up on me worked me out and became my own personal cheerleader through one of the toughest battles of my life, weight loss. With the plan and the training session included I have lost 25lbs naturally since October and it motivated me enough to continue an exercise plan on my own time.”

Karen • Chili, NY • 01/00/2008
“Have you completed the Creating A New You Lifestyle Program at Angels At Work? Share your experience with site visitors considering our services and provide them with valuable feedback! Submit a testimonial to be published on this page with the button link provided in page footer.”
Webmaster D • Greece, NY • 08/04/2015
“Angels at Work has helped me in many ways. Since I first began coming two and a half years ago, my life has changed for the better. With Fran’s help [FirstLine Therapy], I was able to lose 110 lbs from a starting weight of 420 lbs [at age 23]. I have also become more confident and willing to accept myself for who I am. While I still have a ways to go for my weight loss, the growth and awakening that I have experienced through Angels at Work continues to aid me.

I am much happier and healthier now than I was 3 years ago. The difference in noticeably different. The gratitude and honor I feel for being able to be a part of Angels at Work is boundless. As I continue along with my path, no matter where I go, I will remember all that I have become capable of thanks to Fran and the others at Angels at Work.”

Tommy • Spencerport, NY • 01/00/2008
“Having tried several diet plans in the past, I was introduced to the professionals at Angels at Work initially through counseling. They [FirstLine Therapy] began with the basics, diet and exercise, but encouraged a healthy lifestyle coupled with a proven support group, that made all the difference. They encouraged the use of proven supplements, use and importance of eating healthy and a guided exercise regimen which truly works, plain and simple.

Being a former weekend sports warrior, I had my share of sports and weight- related injuries. Knees and back have always been an issue. I began their program approximately eight months ago, and have lost a total of 65 pounds, ten inches off my waist and feel twenty years younger. I currently know what to eat, the correct foods, and have learned to balance an exercise regime 3-4 times per week for only one hour a day. This is minimal for the results I have achieved in a short time period.”

Ed • Hilton, NY • 01/08/2008