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DAY:
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Private Sessions
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FEE:
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$60.00 Per Session
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DATE:
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By Appointment Only
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DISCOUNT:
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None Available
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TIME:
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60 Minute Session
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REGISTER BY:
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Phone at (585) 349-9983
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INSTRUCTOR:
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DEPOSIT:
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Not Required
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LOCATION:
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PAYMENT:
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Pay On Session Date
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Your Transaction Is Secure
► Temporarily Suspended |
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Have Your Card Ready • Call
► (585) 349-9983 |
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Download & Print Form (.pdf)
►Unavailable By Mail |
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SPACER
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Private Workout Sessions
Dr. Fran understands the important role regular exercise plays in maintaining good health and the management of many chronic health conditions. She has seen much success in her practice with patients who dedicate themselves to optimizing their health with lifestyles that include regular exercise.
Private sessions accommodate all skill levels, and no prior workout experience is required. Each session is personalized with a mix of the following techniques:
Yoga
Yoga poses increase flexibility, blood flow, muscle tone, and balance and Yoga breathing techniques relieve stress & improve awareness
Pilates
A workout that incorporates mind-body breathing techniques to strengthen your core and back, flatten abdominals, and look of leaner & longer
Yoga poses increase flexibility, blood flow, muscle tone, and balance and Yoga breathing techniques relieve stress & improve awareness
Pilates
A workout that incorporates mind-body breathing techniques to strengthen your core and back, flatten abdominals, and look of leaner & longer
Weight Training
Increases muscle strength and tone, strengthens connective tissue and tendons, improves endurance and helps to protect you from injury
Aerobic Exercise
Strengthens the heart and lungs, improves endurance, and helps reduce your risk of developing certain chronic health issues
Increases muscle strength and tone, strengthens connective tissue and tendons, improves endurance and helps to protect you from injury
Aerobic Exercise
Strengthens the heart and lungs, improves endurance, and helps reduce your risk of developing certain chronic health issues
PiYo
Combines the core firming and muscle sculpting advantages of Pilates with the strength and flexibility achieved using Yoga
Self-Hypnosis
Cool-down using Self-Hypnosis techniques to address behavioral eating patterns such as stress, emotional, and comfort eating
Combines the core firming and muscle sculpting advantages of Pilates with the strength and flexibility achieved using Yoga
Self-Hypnosis
Cool-down using Self-Hypnosis techniques to address behavioral eating patterns such as stress, emotional, and comfort eating
HOLISTIC HEALTH DISCLOSURE
Holistic Health Services at Angels At Work Holistic Health Center are offered as an adjunct to traditional medicine, and not intended to substitute treatment or advice provided by your physician or mental health provider.
►Always consult with your health care providers before introducing anything new to the established care plans they have developed with you.
EVENTS & OFFERS FEEDBACK
Participant or customer feedback for this event or special offer is presented below for your consideration. If you are leaving feedback for others to review: we value your comments and appreciate your time. ►Email addresses required to post feedback are not displayed for public view or used to send unsolicited email.
Have you participated in Workout Sessions with Frances Carns, ND? Share your experience! Leave your feedback in the comments section below for site visitors to consider while making their decisions.
As a person with an existing gym membership, I have found that what Dr. Fran offers [at Angels At Work] is much more comprehensive and uniquely geared on a wholeness level. She is both caring and compassionate and passes on her knowledge freely.
Her programs are suited for anyone and everyone and make a great compliment to any existing fitness regiments – not to mention her workouts are both educational and fun!!