Instructor ►Sheila Mancuso-Overmoyer, RYT is Iyengar Yoga Certified and Registered with Yoga Alliance. Sheila’s Yoga class connects body, mind and
DAY:
Mondays
FEE:
$15.00 Per Session
DATE:
Every Week
DISCOUNT:
With Prepaid Class Card
TIME:
6:45 pm - 8:00 pm
REGISTER:
Sign-In at 6:30pm
INSTRUCTOR:
DEPOSIT:
Not Required
LOCATION:
PAYMENT:
Pay At Sign-In
       
OPEN SESSIONS
►Registration Not Required
OPEN SESSIONS
►Registration Not Required
OPEN SESSIONS
►Registration Not Required
SPACER
Yoga Instruction

Yoga, a practice originating in ancient India, is a system of physical, mental, and spiritual disciplines that form a lifestyle for promoting well-being. Most people are familiar with the benefits of Yoga for physical fitness. Yoga also promotes well-being of mind by allowing stillness to balance the chaos created by our experiences. As a spiritual practice, Yoga cultivates our awareness of spirit – the energy that informs us sustains us, connects us, and guides us.

Instructor ►Sheila Mancuso-Overmoyer, RYT is Iyengar Yoga Certified and Registered with Yoga Alliance. Sheila’s Yoga class connects body, mind and spirit through meditation, chanting, breathing (Pranayama) and an occasional inspirational reading.
.•  Create Inner Calm & Well-Being
.•  Achieve Improved Balance
.•  Increase Strength & Flexibility

Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling[1] 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures (asanas). SOURCE: Wikipedia

No registration or prior experience is required for these sessions. Everyone is welcome! Pleas arrive 15 minutes early to sign in. For more information or to purchase a 10 Session Prepaid Class Card for a $3.00 per session discount call Sheila at (585) 738-1480.

HOLISTIC HEALTH DISCLOSURE

Holistic Health Services at Angels At Work Holistic Health Center are offered as an adjunct to traditional medicine, and not intended to substitute treatment or advice provided by your physician or mental health provider.

Always consult with your health care providers before introducing anything new to the established care plans they have developed with you.

Participant or customer feedback for this event or special offer is presented below for your consideration. If you are leaving feedback for others to review: we value your comments and appreciate your time. Email addresses required to post feedback are not displayed for public view with your comments.

EVENTS & OFFERS FEEDBACK
Participant or customer feedback for this event or special offer is presented below for your consideration. If you are leaving feedback for others to review: we value your comments and appreciate your time. ►Email addresses required to post feedback are not displayed for public view or used to send unsolicited email.