Classes & Workshops

//Classes & Workshops

Guided Meditation


Meditation is a process of deep relaxation of the body and of the mind. It is a powerful tool [...]

Guided Meditation2022-06-11T19:32:35-04:00

Workout Sessions


Workout sessions accommodate all skill levels, and no prior workout experience is required. Each session is personalized [...]

Workout Sessions2021-02-01T12:33:58-05:00

Yoga Instruction


Instructor ►Sheila Mancuso-Overmoyer, RYT is Iyengar Yoga Certified and Registered with Yoga Alliance. Sheila’s Yoga class connects body, [...]

Yoga Instruction2021-02-01T12:33:58-05:00