Guided Meditation
aawhealthctr2020-04-24T05:47:55-04:00Meditation is a process of deep relaxation of the body and of the mind. It is a powerful tool [...]
Workout Sessions
aawhealthctr2019-10-05T21:25:28-04:00Workout sessions accommodate all skill levels, and no prior workout experience is required. Each session is personalized [...]
Yoga Instruction
aawhealthctr2019-09-28T20:28:28-04:00Instructor ►Sheila Mancuso-Overmoyer, RYT is Iyengar Yoga Certified and Registered with Yoga Alliance. Sheila’s Yoga class connects body, [...]
Women’s Support Group
aawhealthctr2019-09-28T20:01:11-04:00Join us for a Women’s Support Group facilitated by Dr.Fran Carns to address day-to-day challenges faced by women [...]