Guided Meditation
aawhealthctr2022-06-11T19:32:35-04:00Meditation is a process of deep relaxation of the body and of the mind. It is a powerful tool [...]
Workout Sessions
aawhealthctr2021-02-01T12:33:58-05:00Workout sessions accommodate all skill levels, and no prior workout experience is required. Each session is personalized [...]
Yoga Instruction
aawhealthctr2021-02-01T12:33:58-05:00Instructor ►Sheila Mancuso-Overmoyer, RYT is Iyengar Yoga Certified and Registered with Yoga Alliance. Sheila’s Yoga class connects body, [...]
Chakras: Anatomy of Your Energetic Field
aawhealthctr2021-06-12T19:19:04-04:00Join Frances Carns as she introduces you to the Chakra system that informs the anatomy of your energetic field and [...]