LOCATION:
Inside Out Fitness Center           ►MAP
INSTRUCTOR:
 
12 Amity St Spencerport, NY 14559
PAYMENT:
Pay As You Go
   
CLASS FEE:
Drop-Ins:    $ 12.00 Per Session
SCHEDULE:
Mondays                7:00 am - 8:15 am
 
Members:    $      8.00 Per Session
 
Wednesdays      7:00 am - 8:15 am
   
 
Wednesdays      6:00 pm - 7:15 pm
CHECK- IN:
►Check-In

Fitness Center Service Center

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Inside Out Fitness • Spencerport, NY •  (585) 349-9983

(585) 349-9983

Our Fitness Center Service Center is currently under construction. We'd be happy to take care of any of your needs by phone until it's done. Thanks!

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Please wait...
is required for morning sessions.
►Cancellations

Fitness Center Service Center

X?
Inside Out Fitness • Spencerport, NY •  (585) 349-9983

(585) 349-9983

Our Fitness Center Service Center is currently under construction. We'd be happy to take care of any of your needs by phone until it's done. Thanks!

X?;
Please wait...
are also appreciated.
 
Fridays                 7:00 am - 8:15 am
 
       
OPEN SESSIONS
Registration Not Required
OPEN SESSIONS
Registration Not Required
OPEN SESSIONS
Registration Not Required

Dr. Fran understands the important role regular exercise plays in maintaining good health and the management of many chronic health conditions. She has seen much success in her practice with patients who dedicate themselves to optimizing their health with lifestyles that include regular exercise.

Workout Classes are designed to accommodate all skill levels, and no prior workout experience is required. Membership is also not required – all are welcomed to drop in and join us for our fun-filled and effective Workout Classes. Each class is different and incorporates a mix of the following techniques:

Weight Training
Increases muscle strength and tone, strengthens connective tissue and tendons, improves endurance and helps to protect you from injury

Aerobic Exercise
Strengthens the heart and lungs, improves endurance, and helps reduce your risk of developing certain chronic health issues
Yoga
Yoga poses increase flexibility, blood flow, muscle tone, and balance and Yoga breathing techniques relieve stress & improve awareness

Pilates
A workout that incorporates mind-body breathing techniques to strengthen your core and back, flatten abdominals, and look of leaner & longer
PiYo
Combines the core firming and muscle sculpting advantages of Pilates with the strength and flexibility achieved using Yoga

Self-Hypnosis
Cool-down using Self-Hypnosis techniques to address behavioral eating patterns such as stress, emotional, and comfort eating

Inside Out Fitness Center

Inside Out Fitness Center is a new enterprise established by Dr. Frances Carns, ND, founder of Angels At Work Holistic Health Center in Spencerport, NY. The Fitness Center will support the growing needs of successful Lifestyle Programs and Workout Sessions offered by the Health Center, and will also provide a venue open to anyone committed to fitness and a healthy lifestyle.   ►LEARN MORE