Join Fran for an inspiring workshop at Angels At Work Holistic Center. Experience a new birth
Join Fran for an inspiring workshop at Angels At Work Holistic Health Center. Experience a new birth—a fresh journey for your mind, body, and spirit. All are welcomed to take part in this transformative event! This is an awakening – and there is much more within you ready to emerge.
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DAY:
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Sundays* (7 Sessions)
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PRESENTER:
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TIME:
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6:30 - 8:30 pm EST
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PROGRAM FEE:
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$400.00 Per Person
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DATES:
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DEPOSIT:
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$200.00 by March 29th to secure on-site slot
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RETREAT:
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June14th • 8:00 am - 4:00 pm EST
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PAYMENT:
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Full fee or balance required by deadline
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LOCATION:
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►Angels At Work and ► Zoom
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REGISTER BY:
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Sunday, April 12th
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*Session originally scheduled on Mother's Day will be held on Monday, May 11th from 6:30 - 8:30 pm.
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This is not a replacement for licensed mental health care, or medical doctors, any, or all medical professionals. It is an awakening and empowerment program to your true authentic self. Use the links below to jump to program details, considerations, and highlights you would like to review.
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Have Your Card Ready • Call
► (585) 349-9983 |
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Download & Print Form (.pdf)
►Not Available By Mail |
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SPACER
SPACER
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SPACER
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Many individuals experience life as fragmented rather than as an integrated whole. This journey is about returning to the sum of all parts. Reconnect with yourself and experience healing in a supportive community.
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PROGRAM DETAILS
PROGRAM FEE
The program fee is $400 per person. A $200 deposit paid by March 29th will reserve your spot with balance due by April 12h. Pay via Credit Card, PayPal, or Venmo
PARTICIPATION LIMIT
Attendance for on-site sessions is limited to 15 participants, ensuring a more intimate and engaging experience. Register early to secure your spot!
If you are unable to secure an on-site spot, you are still welcome to join the sessions remotely on Zoom, allowing for broader accessibility and inclusion.
PROGRAM SCHEDULE SUMMARY
| Session 1 | APR 19 | 6:30 – 8:30 pm |
| Session 2 | APR 26 | 6:30 – 8:30 pm |
| Session 3 | MAY 03 | 6:30 – 8:30 pm |
| Session 4 | MAY 11 | 6:30 – 8:30 pm |
| Session 5 | MAY 17 | 6:30 – 8:30 pm |
| Session 6 | MAY 24 | 6:30 – 8:30 pm |
| Session 7 | JUN 07 | 6:30 – 8:30 pm |
| RETREAT | JUN 14 | 8 am – 4 pm |
- The program begins with an Opening Ceremony on Sunday, April 19th at 6:30 pm EST.
- Participants will then meet on the following dates for the next six sessions on April 26, May 3, May 11, May 17, May 24, and June 7th.
- The Closing Sacred Circle will take place during the final session on June 7th, bringing the series to a meaningful conclusion.
- There is a bonus session for a Day Retreat on June 14th for participants to enjoy a gentle day of walking in nature, light hiking, and exploring Mother Earth together.
Please note that program sessions are conducted in Eastern Standard Time (EST) and will most likely run longer than scheduled, so plan for some extra session time.
ATTENDING SESSIONS ON ZOOM
Please review the following information if you will be attending your program sessions on Zoom and give us a call at (585) 349-9983 with any questions.
- You will receive an invitation to join the zoom video conference prior to each session with the access code you’ll need to join the session.
- You will also receive an email prior to each session with any handouts that will be used during the session.
- You can expect a package delivered by USPS Priority ail prior to the first session which will include supplies you will need for your program sessions
- The delivered package will also include your Sacred Gift Box with items charged in prayer by Fran Carns.
PROGRAM CONSIDERATIONS
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Is this program calling you?
- Do you struggle to release old patterns?
- Do you find it difficult to forgive self and others or do you not know where to begin?
- Are you leaking your powers to unhealthy behaviors, habits and in relationships?
- Does change or the unknown create fear in you?
- Do you struggle with body image, self-esteem, or self-love?
- Do you feel disconnected from your purpose, do you know what your purpose is?
Many individuals experience life as fragmented rather than as an integrated whole. This journey is about returning to the sum of all parts.
What This Sacred Program Offers
This is not a replacement for licensed mental health care, or medical doctors, any, or all medical professionals. It is an awakening and empowerment to your true authentic self-focusing on:
- Releasing trauma, and unhealthy emotional ties
(past, present and future) - Reclaiming personal power
- Reconnecting to spiritual foundations
- Honoring ancestral wisdom
- Strengthening mind-body-spirit integration
- Showing up fully for yourself
By joining this program, you will become part of a supportive community. Together, we will initiate the formation of our collaborative group.
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Why should I join this program?
Join to reconnect with yourself and experience healing in community. You are not broken, this is an awakening, and there is more within you ready to emerge.
By becoming a part of this journey, you will find a safe space where you can share your story, nurture self-growth, and receive support from others who understand what you’re going through. Through guided reflection, group activities, and open dialogue, you will have the chance to rediscover your strengths, deepen your sense of belonging, and embrace new possibilities.
Let yourself be welcomed into a caring environment that encourages transformation and celebrates every step forward you take.
What’s Included In This Program?
- Weekly 2-hour live gatherings
- Weekly program handouts
- Ability to revisit recorded lessons
- Sacred gift box (each item prayed over for you)
– Sacred smudge materials
– Sacred beads
– Ceremonial items - Opening Ceremony (Meet & Greet Sacred Circle)
- Guided meditation and sacred song
- Day retreat in Nature
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PROGRAM HIGHLIGHTS
Brain, Body & Spirit Connection
In this program you will explore how the brain, body, and spirit work together to create emotional freedom and deep healing. Neuroscience helps us understand why we hold on, why we struggle to let go, and how true transformation becomes possible. Let yourself be welcomed into a caring environment that encourages transformation and celebrates every step forward you take.
Letting Go & Forgiveness Through Neuroscience
- Healing is not just mentality that happens throughout the nervous system. You will learn how to release old patterns, open to forgiveness, and create emotional freedom.
Why Letting Go Feels Difficult
- Repeated patterns strengthen neural pathways.
- Emotional memories become tied to survival.
- Stress hormones reinforce old habits.
Polyvagal Theory & Spiritual Connection
- You’ll also learn how the vagus nerve, community, and spiritual practices support healing.
Why These Practices Work
- Chanting increases vagal tone and relaxation.
- Breathwork soothes the heart and nervous system.
- Group singing boosts bonding hormones.
- Nature lowers stress
- Ceremony activates rest‑and‑digest healing.
When Stress Affects Digestion
- Mood shifts
- Absorption changes
- Emotional regulation declines
How Trauma Shows Up in the Body
- The amygdala triggers fear and survival responses
- The hippocampus stores emotional memories.
- The prefrontal cortex supports clarity and self‑control.
- Trauma can activate fight, flight, or freeze states.
Forgiveness as Transformation
- Calms the fear centers of the brain.
- Strengthens emotional regulation.
- Builds new neural pathways—true neuroplasticity.
Practices that Regulate the Nervous System
- Meditation
- Song and chanting
- Ceremony
- Community and belonging
- Four Directions teachings
Nutrition & the Gut–Brain–Spirit Link
- You’ll discover how food influences mood, clarity,
and emotional balance.
When Digestion is Supported
- The body feels grounded.
- Awareness becomes clearer.
SPIRITUAL INSIGHTS
Spiritual Relationship With Nature
Throughout the program you will also learn to connect with the energies of the Four Directions and related Animal and Plant medicine, deepening your understanding of the natural world and your spiritual relationship with it. You will also take part in a weekly Sacred Beading Circle and will enjoy a gentle day of walking in nature, exploring Mother Earth together to conclude the program.
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Spiritual Topics By Session
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SESSION 1
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A gentle opening into the East, where we set intentions, connect with Divine Source, seek clarity, and begin healing old wounds. Includes guided meditation, elemental teachings, and creating a medicine pouch with intention.
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SESSION 2
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A journey into the South to reconnect with the inner child, restore innocence, release fear, and reclaim inner truth. Includes guided meditation, sacred tools, and creating a medicine pouch with intention
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SESSION 3
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Entering the West to face fears, strengthen courage, honor the body as a temple, and understand how energy flows. We explore goals, self-awareness, and create a medicine pouch with intention.
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SESSION 4
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Turning to the North to honor sacred truth, awaken inner wisdom, learn from challenges, and release emotional burdens. Includes guided meditation and creating a medicine pouch with intention.
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SESSION 5
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Rooting into Mother Earth to learn from nature, ground deeply, and receive healing from the Standing Ones and Stone People. We explore stability, truth, and create a medicine pouch with intention.
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SESSION 6
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Expanding into Father Sky and the cosmic family to open intuition, explore infinite possibility, and receive planetary wisdom. Includes guided meditation and creating a medicine pouch with intention.
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SESSION 7
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A closing Sacred Circle Ceremony to reflect on all sessions, share insights, and offer gratitude as we complete the sacred journey together.
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Working With The Four Directions
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EAST
New Beginnings and Sacred Eagle Medicine
The East opens the path of new beginnings, fresh direction, and mental clarity. It is the home of the Sacred Eagle, the element of Air, and the rising Father Sun.
Here we pray to see our lives from the higher view of the Eagle, allowing Father Sun to shine light into the places we have kept in shadow. We call the Spirit Keepers of the East: I am here. I am listening. I have shown up.
This direction helps us seek clarity, heal old wounds, release negative thoughts, and open to forgiveness and peace.
We work with Yellow Jasper, Citrine, and Calcite, along with sacred herbs and candle colors that support new freedom. Guided meditation is offered.
SOUTH
Wolf, Coyote, and Buffalo Medicine
The South teaches us about passion, safety, creativity, and the return to innocence. Wolf and Coyote Medicine guide us with inventiveness, protection, and the courage to reclaim the child within. In some traditions, Buffalo also stands in the South, offering abundance and grounded strength.
This direction invites you to make your position known, honor your needs, and welcome your little one back home. We call the Spirit Keepers of the South: I am here. I am listening. I have shown up.
We work with the Fire element and the crystals Carnelian and Red Coral to awaken vitality and self‑love. A guided meditation supports inner child healing and the restoration of faith and magic.
WEST
Sacred Bear Medicine and the Earth Mother
The West is the realm of introspection, courage, and the deep inner truth of the heart. Sacred Bear Medicine teaches us to face our fears, honor our physical body, and understand how energy flows through us.
This direction asks us to examine our goals, how they shape our future, and where our energy is being wasted. It is the element of Earth, the color black, and the place of grounding and strength.
We call the Spirit Keepers of the West: I am here. I am listening. I have shown up.
We explore self-awareness, the care of the physical temple, and the courage to look within. A guided meditation supports this inner journey.
NORTH
Elders, White Buffalo Calf Woman, and the Sacred Winds
The North is home to the White-Haired Elders, the teachings of White Buffalo Calf Woman, and the element of Water. White crystals represent purity, enlightenment, and the sacred winds of wisdom.
This direction carries the legends and oral traditions of the Buffalo, the sacred medicine of the Pipe, and the strength to carry our burdens with dignity. We call the Spirit Keepers of the North: I am here. I am listening. I have shown up.
We call on the Spirit Keepers of the North to guide us through difficult times, help us release emotional baggage, and awaken our inner wisdom. Here we honor sacred truth and come together in oneness.
Sacred Beading Circle
Each week, our beading circle becomes a gentle space to slow down, breathe, and listen to your own inner story. As your hands move bead by bead, you’re invited to reflect on what’s unfolding in your life and give shape to it through creativity and intention. Alongside this sacred practice, we explore simple, accessible teachings from neuroscience—helping you understand how your mind and body communicate, and how this connection can support your healing and growth. It’s a heartfelt blend of artistry, reflection, and embodied wisdom that meets you exactly where you are.
A Retreat In Nature
Enjoy a full day of connecting with Nature and immerse yourself in the beauty of Mother Earth! Throughout the day, you will engage in hands-on activities and meaningful reflection designed to deepen your connection with nature.
You will leave this retreat with a greater appreciation for the natural world with practical tips for integrating plant and animal wisdom into your daily life, making this experience both enriching and transformative.
ABOUT YOUR PRESENTER
Frances Carns
Frances Carns (One Who Brings Hope) has been guiding people on their path for over 45 years. She brings a different approach and a unique perspective to the programs and services she has offered to the greater Rochester community. in several states across the country, and by video conference on Zoom. Fran is also an internationally renowned clairvoyant and visionary.
Take a minute to review the vast array of education and training detailed on her ►Provider Profile and read about her Spiritual journey quoted in her own words below.
“After a period of deep reflection and prayer, I received a profound soul calling that has become the foundation of this journey. My path has consistently been guided by Spirit, Creator, Holy Spirit, God, Jesus, and the Universe – the Divine source leading each step.
I’ve been fortunate to learn from exceptional teachers, such as my Lakota Grandmother, Grandma Vivian, who is 99 years old, and Brook Medicine Women. My experiences include learning alongside:
- Grandfather David
- Brooks Medicine Women
- Teachings from Grandma Unci
- Thirteen Indigenous elders in Santa Fe, New Mexico
- Krishna and Buddhist spiritual communities
- Ho’oponopono healing practices focused on releasing trauma and emotional burdens
Their wisdom and guidance have deeply shaped my understanding and approach.
Throughout my journey, I have traveled through the Colorado Mountains, journeyed to the bottom of the Grand Canyon, and have participated in prayer circles and ceremonial traditions across various paths. I have also guided groups throughout Upstate New York, each experience further enriching my connection to these teachings.
The teachings I have received carry great responsibility and were never taken lightly. Some sacred traditions will intentionally remain private, honoring their sacredness and the trust with which they were given.“
EVENTS & OFFERS FEEDBACK
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Participant or customer feedback for this event or special offer is presented below for your consideration. If you are leaving feedback for others to review: we value your comments and appreciate your time. ►Email addresses required to post feedback are not displayed for public view or used to send unsolicited email.